Weigh In record (no journal entry) for 09 December 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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332 kcal
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Fat: 20.15g | Prot: 7.78g | Carbs: 30.00g.
Breakfast: Café (Infusão), Forno de Minas Folhado de Queijo e Presunto. more...
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Losing 0.2 kg a Week
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Fa Prado's Weight History
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