Weigh In record (no journal entry) for 03 December 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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251 kcal
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Fat: 7.36g | Prot: 21.01g | Carbs: 25.56g.
Breakfast: 통밀빵, 셀렉스 매일 코어 프로틴. more...
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Losing 3.9 kg a Week
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