karl-wu's Journal, 09 Dec 21

Cn/晚餐：17:06 100%黑巧克力🍫6g. 肌酸1. 計劃：19:00重訓:背.腹部. 預計晚餐：20:50 蘋果🍎1. 乳清蛋白1.

View Diet Calendar, 09 December 2021:

946 kcal

Fat: 47.02g | Prot: 82.40g | Carbs: 44.99g. Breakfast: 燕麥（無鹽，水煮）, 水煮蛋, 蘋果. Lunch: 炒豬肝. more...

Comments

🤣🤣🤣🤣拼了

09 Dec 21 by member: gulinlin

哈哈..是啊！是增..不是減脂期🤣🤣🤣

09 Dec 21 by member: karl-wu


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karl-wu's Weight History