Weigh In record (no journal entry) for 09 December 2021
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1109 kcal
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Fat: 26.23g | Prot: 84.35g | Carbs: 127.61g.
Breakfast: 매일 매일 두유 식물성 단백질. Lunch: 자몽 (분홍색과 빨강), 달걀, 새송이버섯. Dinner: 술빵, 미소된장국, 초밥, 무순, 날치알, 연어, 광어. Snacks/Other: 맥심 모카골드 마일드 커피원두. more...
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Losing 4.6 kg a Week
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크림치즈베이글'__''s Weight History
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