Weigh In record (no journal entry) for 09 December 2021
|
58.2 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1109 kcal
|
Fat: 26.23g | Prot: 84.35g | Carbs: 127.61g.
Breakfast: 매일 매일 두유 식물성 단백질. Lunch: 자몽 (분홍색과 빨강), 달걀, 새송이버섯. Dinner: 술빵, 미소된장국, 초밥, 무순, 날치알, 연어, 광어. Snacks/Other: 맥심 모카골드 마일드 커피원두. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|