Weigh In record (no journal entry) for 07 May 2009
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 27.19g | Prot: 101.40g | Carbs: 205.57g.
Breakfast: fat free cottage cheese, Bananas, NutriSystem Berries and Multigrain Flakes , skim milk. Lunch: dannon yogurt, cucumber, Nutrisystem cheese tortellinni, Lite Caesar Salad Dressing, lettuce. Dinner: sourdough bread, chicken breast. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, strawberry, Light & Fit Smoothie - Mixed Berry, carrots. more...
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2251 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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penguin28173's Weight History
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