Weigh In record (no journal entry) for 09 December 2021
|
81.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1227 kcal
|
Fat: 71.45g | Prot: 42.47g | Carbs: 96.30g.
Lunch: AH Biologisch Ongebrande Paranoten, AH Pompoenpitten, Smaakt Sesamzaad Ongepeld, Pit&Pit Hennepzaad, Oatly Havergurt Greek Style. Dinner: Ekoplaza Kokosolie Geurloos, Ei, Banaan, AH Biologisch Havermout. Snacks/Other: Alpro Blauwe Bosbes, AH Gebroken Lijnzaad. more...
|
|
2231 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|