Weigh In record (no journal entry) for 09 December 2021
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1100 kcal
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Fat: 66.70g | Prot: 99.62g | Carbs: 25.14g.
Breakfast: Седьмой континент Хурма, Орехи Кешью, Домик в деревне Кефир 3,2%, Простоквашино Сливки 10%, Творог 9%. Lunch: Говядина, Ашан Говяжий Жир. Dinner: Куриная Грудка. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Losing 0.7 kg a Week
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zul9l9l9's Weight History
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