Weigh In record (no journal entry) for 09 December 2021
|
102.6 kg
Lost so far: 22.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
859 kcal
|
Fat: 65.52g | Prot: 31.49g | Carbs: 33.44g.
Breakfast: Вареное Яйцо. Lunch: Карамышев Сало, Grow Food Суп Гречневый с Шампиньонами. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|