Weigh In record (no journal entry) for 09 December 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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3221 kcal
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Fat: 92.97g | Prot: 132.87g | Carbs: 455.89g.
Lunch: 달걀, 햇반 현미밥, 팔도 남자라면, 피코크 치즈돈까스. Dinner: 햄버거 (싱글패티와 양념), 감자 튀김, 햄버거 (싱글패티와 양념). Snacks/Other: 마이프로틴 프로틴 라이트바, 군고구마. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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