Weigh In record (no journal entry) for 08 December 2021
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54.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1754 kcal
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Fat: 56.81g | Prot: 101.33g | Carbs: 218.52g.
Breakfast: Costco 海鹽杏仁黑巧克力脆片, Almond breeze 無糖杏仁飲, 咖啡, 茶葉蛋, 饅頭. Lunch: 烤豬里肉, 白飯, 菜脯蛋, 炒青菜. Dinner: 義美 牛奶饅頭, 桂格(Quaker) 經典豆漿燕麥, 全家 沙漠湖鹽雞胸肉. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 每朝健康 熟藏紅茶, 7-11 蒸地瓜. more...
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1434 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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