Weigh In record (no journal entry) for 08 December 2021
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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705 kcal
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Fat: 43.11g | Prot: 47.91g | Carbs: 32.75g.
Breakfast: Batata Doce, Lucco Fit Crepioca de Frango, Pastel de Frango com Catupiry, Zona Cerealista Castanha do Pará . Lunch: Pepino (com Casca), Perna de Frango, Sadia Moela de Frango. Dinner: Café com Leite Integral, Sadia Mussarela, Crepioca. Snacks/Other: Coco Seco. more...
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Losing 2.8 kg a Week
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