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sole jk
Journal
09 Dec 21
sole jk's Journal, 09 Dec 21
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Weigh In record (no journal entry) for 09 December 2021
97 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2021:
544 kcal
Fat: 20.43g | Prot: 27.62g | Carbs: 62.78g.
Lunch:
Haşlanmış Yumurta, McDonald's Akdeniz Salata (Sossuz), Eti Karam Bitter, Kepekli Ekmek, Mercimek Çorbası.
more...
2804 kcal
Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours.
more...
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sole jk's Weight History
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