Weigh In record (no journal entry) for 09 December 2021
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1356 kcal
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Fat: 42.27g | Prot: 56.38g | Carbs: 189.77g.
Breakfast: 統一 青蔥乳酪麵包, 光泉 頂級無加糖希臘式優格, 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 火龍果. Lunch: 麥味登 燻雞沙拉, 潤餅. Snacks/Other: 柑橘, 奧利奧 (Oreo) 捲心酥-香草, 大玉成 堅果雜糧饅頭. more...
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Losing 0.7 kg a Week
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