Weigh In record (no journal entry) for 08 December 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1527 kcal
|
Fat: 31.83g | Prot: 94.38g | Carbs: 221.65g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Leinsamen, Heidelbeeren, Himbeeren, Koro Drogerie Bio Reisprotein , Kölln Haferflocken, Äpfel, Litschi. Lunch: Karotten, Zwiebeln, Aldi Rote Paprika, Cocktailtomaten, Kokosöl, Kohlrabi, Alnatura Rote Linsen, REWE Blattspinat. Dinner: Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein. more...
|
|
1746 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boergina's Weight History
|