Weigh In record (no journal entry) for 01 April 2011
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 35.66g | Prot: 119.06g | Carbs: 361.05g.
Breakfast: nonfat milk, GNC pro performance 100% whey protein, green tea, shakeology, one a day. Lunch: quaker chewy bar, tomato diced, farfalle. Dinner: yoplait light yogurt, whole wheat pita pizza. Snacks/Other: banana, yoplait light yogurt, 100% whole grain oats. more...
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2766 kcal
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Exercise:
Desk Work - 6 hours, Insanity: Max Interval Plyo - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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