Weigh In record (no journal entry) for 10 September 2014
|
73 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1687 kcal
|
Fat: 85.37g | Prot: 77.56g | Carbs: 153.31g.
Breakfast: Сыр Гауда, Икра Мойвы, Белый Хлеб. Lunch: Картошка Печеная, Куриная Грудка, Печеные Овощи, Соленые Крекеры. Dinner: Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Картофель Фри Стандартный, Виноград. Snacks/Other: Lucky Days Шоколад. more...
|
|
2162 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofya384's Weight History
|