Weigh In record (no journal entry) for 08 December 2021
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76.6 kg
Lost so far: 7.2 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1031 kcal
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Fat: 39.87g | Prot: 64.80g | Carbs: 104.16g.
Lunch: Croutons, Azeitonas Verdes, Frango Desfiado, Macarrão Integral Cozido, Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Pão Francês, Swift Caldo de Feijão com Bacon. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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TamyresAraaujo's Weight History
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