Weigh In record (no journal entry) for 08 December 2021
|
81.7 kg
Lost so far: 14.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1512 kcal
|
Fat: 112.75g | Prot: 84.00g | Carbs: 29.35g.
Lunch: Spice Classics Italian Seasoning, Great Value Original Ricotta Cheese, Johnsonville Ground Mild Italian Sausage, Great Value Shredded Mozzarella Cheese, Great Value Pizza Sauce, Great Value Egg. Snacks/Other: Food Lion Colby Jack Cheese Cubes, Vlasic Snack'mms Kosher Dill Pickles, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Mezzetta Garlic Stuffed Olives, Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|