Weigh In record (no journal entry) for 08 December 2021
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1779 kcal
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Fat: 82.94g | Prot: 38.47g | Carbs: 223.38g.
Breakfast: Tai Pei Pork Potstickers (5), Tai Pei Pork Egg Rolls, Premier Nutrition Premier Protein Cafe Latte. Lunch: Costco Tiramisu Cake, Member's Mark Mini Snickerdoodle Cookies. Dinner: Smucker's Strawberry Jam, Honey, Country Crock Shedd's Spread Original, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Trader Joe's Kettle Cooked Olive Oil Potato Chips, Like Air Puffcorn Pancake Flavored, Lay's Dill Pickle Flavored Potato Chips. more...
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2725 kcal
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Exercise:
Treadmill - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Audrey428's Weight History
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