Weigh In record (no journal entry) for 08 December 2021
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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850 kcal
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Fat: 58.34g | Prot: 53.31g | Carbs: 32.25g.
Breakfast: Torta de Frango, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Chicória, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Royal Gelatina Zero. more...
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Gaining 0.2 kg a Week
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