Weigh In record (no journal entry) for 08 December 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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948 kcal
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Fat: 36.96g | Prot: 40.21g | Carbs: 119.54g.
Breakfast: Anlene Susu, Pisang, Telur Rebus. Lunch: Telur Rebus, Telur Rebus Lunak, Melon, Buah Naga. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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ayok diet's Weight History
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