cammiehaumschilt's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

101.2 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

414 kcal

Fat: 3.80g | Prot: 13.23g | Carbs: 87.20g. Breakfast: Milk (Nonfat), Bran Flakes, Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...

2945 kcal

Exercise: Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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cammiehaumschilt's Journal, 10 Sep 14

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