Weigh In record (no journal entry) for 08 December 2021
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70.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1305 kcal
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Fat: 51.18g | Prot: 58.26g | Carbs: 154.84g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral, Seriguela. Lunch: Linguiça de Frango, Suco de Cajá, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Uvas, Canjica, DNA Natural Sanduíche Natural de Frango. more...
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1892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mariana Goullart's Weight History
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