Weigh In record (no journal entry) for 08 December 2021
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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845 kcal
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Fat: 30.23g | Prot: 64.41g | Carbs: 79.70g.
Lunch: Alface, Subway Tomate, Couve-Flor, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Torta de Frango Low Carb, Morangos, Mamão. Snacks/Other: Banana Brasil Banana da Prata, Café Brasileiro Café com Açúcar. more...
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Losing 1.4 kg a Week
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Sandramasilva12's Weight History
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