Weigh In record (no journal entry) for 08 December 2021
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66 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1474 kcal
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Fat: 63.51g | Prot: 69.70g | Carbs: 158.97g.
Breakfast: Nestlé Bonjour, Mandarine. Lunch: Aioli, Salade Verte, Entrecôte, Pommes de Terre Frites. Dinner: Bâton de Beurre Allégé Salé, Lait au Cacao Chaud, Pain Multigrain. Snacks/Other: Mandarine, Ferrero Mon Cheri, Nestlé Bonjour, Nestlé Bonjour, Ferrero Mon Cheri. more...
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Gaining 0.1 kg a Week
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