Weigh In record (no journal entry) for 08 December 2021
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81.6 kg
Lost so far: 30.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1257 kcal
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Fat: 45.66g | Prot: 63.20g | Carbs: 150.89g.
Breakfast: Pêssegos, Café com Açúcar. Lunch: Bacon, Espetinho de Carne. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Ritter Barra de Cereais Brownie e Cobertura Branca, Pêssegos. more...
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Losing 5.6 kg a Week
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joaonobile88's Weight History
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