Weigh In record (no journal entry) for 08 December 2021
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58 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1520 kcal
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Fat: 68.08g | Prot: 121.98g | Carbs: 92.86g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Milka Alpenmilchcreme, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g). Lunch: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Schwarze Pfeffernüsse, Zwiebeln, Dr. Oetker High Protein Pudding Vanille , Gut & Günstig Delikatess Schinkenwürfel, Gut & Günstig Gouda Leicht Gerieben, Steiner Food Mein Low Carb Protein Brötchen Hell, Brändle Knoblauchöl, Milbona Schlagsahne Laktosefrei, Rote Paprika. Dinner: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, LC pute süß sauer. more...
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Gaining 0.7 kg a Week
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