Weigh In record (no journal entry) for 08 December 2021
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1818 kcal
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Fat: 138.91g | Prot: 128.96g | Carbs: 11.20g.
Breakfast: Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Лук, Чеснок, Сыр Гауда, Хороший Вкус Фарш Говяжий. more...
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Gaining 0.7 kg a Week
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