Weigh In record (no journal entry) for 08 December 2021
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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744 kcal
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Fat: 22.05g | Prot: 40.37g | Carbs: 95.76g.
Breakfast: Anlene Gold 5X. Lunch: Tempe Bacem, Nasi Putih, Flimty Flimty. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kikil. more...
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Losing 1.4 kg a Week
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Elsa Desriawsti's Weight History
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