Weigh In record (no journal entry) for 08 December 2021
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1614 kcal
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Fat: 94.11g | Prot: 57.64g | Carbs: 129.50g.
Breakfast: Lidl Weltmeisterbrot, Metzgerfrisch Krakauer, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch, Strauchtomaten, Mayonnaise, Metzgerfrisch Krakauer, Golden Toast Vollkorn Toast, Kaffee mit Milch. Snacks/Other: Milka Luflée Kokos. more...
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3372 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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