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View Diet Calendar, 08 December 2021:
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1085 kcal
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Fat: 22.66g | Prot: 68.63g | Carbs: 162.61g.
Breakfast: T世家 抹茶粉, Myprotein Impact乳清蛋白粉, 萊萃美 魚油, Asahi 膠原蛋白粉. Lunch: 全家 白飯, 炒藕片, 煮熟的豆角（新鮮）, 中華 板豆腐, 煮花生. Dinner: 小卷, 鴻喜菇, 全聯 菠菜, 清蒸或水煮蝦, 糙米飯. Snacks/Other: 全聯 香蕉, 咖啡. more...
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1806 kcal
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Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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amichen28's Weight History
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