judibird's Journal, 07 May 09

Today I am feeling rather good about myself. I am making good choices in my eating and ATTITUDE. Sometime it takes a lot of self talk but Ihave to believe that it will become a natural thing for me. I am grateful for the support of my friends at Fat Secret and my family who keep me on track. Hope your day is going well for you. We can do this together.

95.9 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

861 kcal

Fat: 12.61g | Prot: 57.72g | Carbs: 134.03g.   Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, healthy choice chicken and rice. Dinner: water, Dinnertime Selects Chicken Tuscan. Snacks/Other: hard pretzel. more...

3182 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...