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Иннессик
Journal
08 Dec 21
Иннессик's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
94.1 kg
Lost so far:
0.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
227 kcal
Fat: 14.17g | Prot: 6.98g | Carbs: 18.02g.
Breakfast:
Батон, Глобино Сосиски Підкопчені, Сахар, Кофе, АВК Конфета .
more...
2506 kcal
Exercise:
Showering - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Иннессик's Weight History
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