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peeing has tapered off..thank goodness.
Did get out for a walk ..made an effort as the weather is changing and now it will be wet for a couple of days and the winds will be high again which I dislike for walking.
Just started to blow and snow as we came down the hill..and made it home in good time.Just took the big dogs and walked from the house again ..about 40 minutes total at a good pace both up and down the hill..its actualy more of a lope than a hill.
wet icy snow since we got home about 2 inches on the deck railing.
so glad I went..don't usually go so early.
7am
Peeing a LOT..again..I must have been up every hour through the night..this is not good..not sure why this happens "out of the blue".
I had my water down by 6.30 and just a cup of tea at 7.30 whoch I often have. but all day and night peeing on the hour.
Not sure why but yesterday I ate quite a bit more than usual.
Yesterday:
Did go for a long walk to the cove and up the hill yesterdy.took 3 dogs.
Walked from home rather than drive to beach.I tend to think I am in better shape..well I am in better shape than I was..it is a gentle slope but all uphill to the top and I can do it..about 15 minutes at a "good" pace and not be huffing when I get there. Back down ..more leisurely.
It is later I realize these things tire me..my dancing spree the other day..has still tired me.
I don't feel as though I m pushing myself..but then I have to take a break for a couple of days..that is okay.
I did not get much walking in mid feb-March so have to recondition myself. The important thing is that I am doing it and I am definitely in better shape and have more energy compared to last fall.
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1571 kcal
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Fat: 125.48g | Prot: 60.03g | Carbs: 53.38g.
Breakfast: whipping cream, cheddar, 10% cream, MIM. Lunch: Ceasar, black olives, tomato, feta, baby greens. Dinner: asparagus, garlic, summer squash, butter, crimini , Jumbo all beef frankfurter. Snacks/Other: roasted almonds, Werthers caramel coffee nsa, celery, original cream cheese. more...
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2762 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Housework - 2 hours, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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