ksenia22.ru's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

66.7 kg Lost so far: 2.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1866 kcal

Fat: 56.76g | Prot: 84.15g | Carbs: 116.09g. Breakfast: Блинчики с Мясом, Куриные Голени с Кожей, Булгур (Вареный). Lunch: Бифштекс, Домашний Вкус Холодец Домашний, Солянка Сборная Мясная. Dinner: Пиво. more...

1975 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ksenia22.ru's Journal, 08 Dec 21

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