Ashanti82's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

605 kcal

Fat: 11.54g | Prot: 37.40g | Carbs: 92.10g. Breakfast: Krakus Barszcz Czerwony, Mięso z Kurczaka (do Upieczenia), Miód, Kawa, Sos Pomidorowy. Lunch: Banan. Dinner: Danone Danio Intenso Stracciatella, Winogrona. more...

1892 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Ashanti82's Journal, 10 Sep 14

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