Weigh In record (no journal entry) for 08 December 2021
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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940 kcal
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Fat: 36.75g | Prot: 81.42g | Carbs: 71.84g.
Breakfast: 허닭 닭가슴살 새우곤약볶음밥, 쇠고기 목살(날개뼈 구이, 지방 0.5센치), 풀무원 차돌박이 된장찌개, CJ 행복한콩 찌개두부. Lunch: 스윗밸런스 멕시칸 치킨 샐러드. Dinner: CJ 맥스봉 오리지널, 빙그레 더단백 드링크 초코. more...
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Losing 2.1 kg a Week
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