heike270876's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

66.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1449 kcal

Fat: 43.57g | Prot: 64.48g | Carbs: 194.62g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Maggi Penne in Tomaten-Mozzarella Sauce. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 07 Dec 21

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heike270876's Weight History