Weigh In record (no journal entry) for 05 December 2021
|
62.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1856 kcal
|
Fat: 41.55g | Prot: 145.26g | Carbs: 237.88g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Champiñones, Mission Tortillass de Maíz Amarillas. Lunch: la MODERNA Pasta Integral CODO 2, Tomates, Bistec de Res, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, KIRKLAND Signature CREMA de ALMENDRAS, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella_huerta's Weight History
|