Weigh In record (no journal entry) for 07 December 2021
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89.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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348 kcal
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Fat: 13.18g | Prot: 19.88g | Carbs: 35.25g.
Breakfast: Ei, Stegeman Ontbijtspek, Vers Geperst Sinaasappelsap. Lunch: Kippensoep, ERU Smeerkaas , Wasa Volkoren Cracker. more...
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Losing 0.2 kg a Week
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