Weigh In record (no journal entry) for 16 November 2015
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65.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1046 kcal
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Fat: 33.76g | Prot: 57.71g | Carbs: 128.67g.
Breakfast: Chá Verde, Kellogg's Special K Chocolate Negro. Lunch: Puré de Batata feito com Leite (de Batata Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Bacalhau à Gomes de Sá. Snacks/Other: Nobre Salsicha Bockwurst, Delta Café. more...
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1622 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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