Weigh In record (no journal entry) for 26 November 2021
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82.3 kg
Lost so far: 7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1186 kcal
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Fat: 84.49g | Prot: 66.65g | Carbs: 28.41g.
Breakfast: Белый Город Молоко 2,5%, Растительное Масло, Dr. Korner Хлебец Гречневый, Сливочное Масло, Яйцо, Оладьи творожные с бананом, Авокадо Авокадо. Dinner: Chikalab Протеиновый Батончик Кокос, Хохланд Творожный Сыр, Говядина Тушеная. more...
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2227 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zul9l9l9's Weight History
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