Weigh In record (no journal entry) for 07 December 2021
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1154 kcal
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Fat: 38.01g | Prot: 86.65g | Carbs: 112.09g.
Breakfast: Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Pingo Doce Azeite, Pingo Doce Atum Ao Natural, Arroz Integral (Médio, Cozido). more...
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steady weight
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Bruno Araújo's Weight History
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