Weigh In record (no journal entry) for 07 December 2021
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52.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1033 kcal
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Fat: 16.15g | Prot: 143.55g | Carbs: 88.36g.
Breakfast: Apel. Lunch: Kecombrang, Daun Singkong, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kecombrang, Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (Manis), Daun Singkong. more...
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Losing 4.9 kg a Week
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mia12389's Weight History
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