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dianemillervuoso
Journal
09 Sep 14
dianemillervuoso's Journal, 09 Sep 14
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Weigh In record (no journal entry) for 09 September 2014
82.5 kg
Lost so far:
12.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2014:
988 kcal
Fat: 50.02g | Prot: 70.19g | Carbs: 37.75g.
Breakfast:
Scrambled Egg.
Lunch:
Fresh Express Garden Salad, Winco Winco Creamy Ranch.
Dinner:
Cottage Cheese, Roast Beef, Pictsweet Steam'ables Green Peas.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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