Weigh In record (no journal entry) for 07 December 2021
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1200 kcal
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Fat: 29.76g | Prot: 49.99g | Carbs: 182.32g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Putih, Anlene Gold 5X. Lunch: Flimty Flimty Raspberry, Ikan Lele, Bango Kecap Manis, Nasi Putih, Tempe Bacem. Dinner: Flimty Flimty, Anlene Gold 5X. Snacks/Other: Buah Naga, Bakso Aci. more...
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Losing 2.8 kg a Week
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Elsa Desriawsti's Weight History
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