55로가자's Journal, 07 Dec 21

55로가자's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2021

63.2 kg Lost so far: 12 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1405 kcal

Fat: 36.26g | Prot: 52.87g | Carbs: 128.35g. Lunch: 한정식. Dinner: 파리바게트 칠리크랩샌드위치. Snacks/Other: 담터 대추차, 시럽, 스타벅스 (Starbucks) 카푸치노 (Tall). more...

1805 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

55로가자's Weight History

View Complete History

55로가자's Journal, 07 Dec 21

Submit a Comment

55로가자's Weight History