Weigh In record (no journal entry) for 09 September 2014
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133 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2014:
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2046 kcal
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Fat: 61.90g | Prot: 109.97g | Carbs: 261.98g.
Breakfast: Tortillas de Maíz, Granola, Kellogg's Nutri-Grain Fresa, Danone Yoghurt. Lunch: Espaguetis con Salsa de Tomate sin Carne, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne de Cerdo. Dinner: Tortillas de Maíz, Pescado al Horno o Hervido. Snacks/Other: Coca-Cola Coca-Cola (Lata), Sabritas Chicharrón de Cerdo (Bolsa). more...
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4369 kcal
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Exercise:
Sleeping - 6 hours, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 14 kg a Week
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ardsdjset's Weight History
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