Weigh In record (no journal entry) for 06 December 2021
|
71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
759 kcal
|
Fat: 20.48g | Prot: 36.88g | Carbs: 106.74g.
Breakfast: Starbucks Caffè Americano (Tall). Lunch: Ülker Altınbaşak Light , Starbucks Caffè Americano (Tall). Dinner: Makarna, Taze Fasulye, Kıymalı Bezelye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|