Weigh In record (no journal entry) for 06 December 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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973 kcal
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Fat: 36.51g | Prot: 39.32g | Carbs: 121.04g.
Lunch: Twist Lemon Twist, Grilled Ham and Cheese Sandwich. more...
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Losing 0.1 kg a Week
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